Thursday, February 22, 2007

Basic Facts About Children Obesity and Dieting

by Wendy Wood


Children and Obesity. While nutrition experts have yet to come to an agreement regarding the pros and cons of children adopting diet plans, the continually rising rate of childhood obesity makes it clear that something needs to be done. Recent studies show that 1 out of every 6 children under the age of 13 is overweight. Many people believe that the sedentary nature of our society, combined with the convenience of processed foods has created a dangerous precedence in child nutrition. Obesity affects children both physically and mentally, and can have significant effects on adult health as well. While many nutritionists balk at the idea of regimented dieting for children, all agree that a return to healthier eating habits is the first step in combating this growing trend.

Diet and Energy Levels As more children are spending their free time in front of a computer screen or television, on average, kids are expending too little energy. Coupled with dwindling physical education programs and on-the-go dietary choices, it is no wonder that more children than ever are facing problems with their weight. In many ways, it is a vicious cycle; improper nutrition creates a lack of energy reserves which makes it more difficult to exercise and failure to get adequate exercise only exacerbates the problem. Just as with adults, children need a proper balance of nutrition and physical activity to maintain a healthy weight.

Caution! Monitoring Your Child's Diet for Hazards Before starting your child on a strict diet, which should only take place under the supervision of a doctor, there are some things you can do to positively affect your child's eating habits. Limiting certain foods, while encouraging more healthy choices is a great way to promote a nutritional diet that does not seem completely restrictive. The following tips can help you to establish a healthy view towards food and weight in your child.

Keep Sugar Moderate. While most kids love candy, cookies and other sweets, too much sugar can play havoc with their energy levels. Additionally, refined sugars add little nutritional value to your child's diet. Try replacing processed sweets with naturally sweet foods like fruits.

Watch Out for Caffeine. Many adults are addicted to the caffeine rush that comes with drinking coffee, but what parents do not realize is that soda can have the same effect on children. There is nothing wrong with giving your child soda on special occasions, but it is better to stick to milk, juice or water on a regular basis. Aside from the caffeine overload, soda has no nutritional content and adds empty calories to your child's diet.

Implement Non food Rewards. Instead of treating your kids to ice cream when they get good grades, try rewarding them with a desired CD or other non-food item. Psychologically seeing junk food as a reward can lead to poor food decisions on the part of your child.


About the Author
Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com

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Sunday, February 18, 2007

Children obesity: Reasons Why So Many People Are Overweight

by Eric Cho

Obesity has become a huge problem for most people living in developed countries. Today, 30% of children between the ages of 10 and 17 are obese and 60% of all adults are either overweight or obese. There are many reasons for our overweight problem.

Obesity is responsible for increased rates of stroke, heart attack, type II diabetes, and even some forms of cancer. In fact it is responsible for as many premature deaths as smoking. Obesity has now become a threat to our longevity.

On the surface it would seem that the underlying reason is really quite simple. If a person takes in more calories than the person burns, weight gain is the final outcome. These factors certainly play a role in obesity but there are more factors which contribute to this problem.

Modern society has changed a great deal from just a couple of generations ago when agriculture and manual labor were common place. Today people spend a great deal of the day sitting at a desk in an office, driving the car, or relaxing on the sofa at home. All of which has affected the overall health of people living in developed countries.

By the time a person arrives home, the last thing most are thinking about is going for a walk or heading off to the gym. Combine that with the idea that as a nation we eat just as much food, if not more than our ancestors did without nearly as much physical exertion and suddenly the recipe for obesity becomes very clear.

But there is more to it. Statistics show that we have actually doubled our food intake. This is where the fast food industry is to blame. Everything has been super sized and not in a good way either with most of these foods being high in trans fatty acids (the bad fat) and sugar, it is easy to see that weight gain is inevitable.

But the fast food industry cannot take all the credit. Our schooling system has allowed vending machines to offer children fast food and soft drinks with provides no nutritional value and empty calories. School cafeterias that serve food are hardly a step above fast food. Add to that, most parents nowadays don't have time to cook traditional wholesome foods due their hectic work schedule and as a result buy convenience foods which are also high in fat and sugar and low in nutrition.

As well both children and adults are now more sedentary than any other time in history. PE is no longer mandatory in schools; recess time has almost disappeared, after school play time has been replaced with the Xbox or Gameboy. Now instead of the entire body getting a workout only the thumbs do.

Most adults are too busy or too tired to add an exercise regime to their day and even something as simple as a walk can seem demanding. The result is people do not have time to burn off all those excess calories that they are consuming through the day.

Statistics show that if adults in the home are overweight then chances are that their children will also be overweight. Statistics have shown that when adults in the home are not physically active children in the home will not be active either. Studies have confirmed that both good and bad eating habits are developed in the home. It is a combination of what adults allow their children to eat and what they serve their children which is contributing to our overweight crisis.

The reasons for our overweight problem are complex. Increasing physical activity and improving nutrition are great ways to start to work towards a solution to this predicament.

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Thyroid Weight Loss Treatment

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Saturday, February 10, 2007

Obesity the major killer

by s.sankarapandian

The fast paced life and the eating habits lead to obesity among 93 percent of the world population. Over weight and obesity have become a common problem. So if you are obese you are not alone. But don't console yourself that you are one among the vast majority of obese population because not taking the corrective actions may lead to dangerous health hazard. Obesity has become a major killer because it not only makes your daily activities more difficult but also leads to many serious health disorders like

heart failure strokes severe joint pains diabetics some form of cancer
and many more health problems. The more you get over weight, the more problems you will face. But it is regrettable that many tend to take obesity in lighter vein. Carelessness or ignorance of obesity related problems will lead to serious health hazard level where the unexpected fatal attack is inevitable. Hectic life style and long hours before computer and TV deprived us of any physical activity and the calorie intake and calorie spent is imbalanced and leads to over weight. After long hours at office people take excuse in the name of tiredness and spend the available time before TV and not giving importance to exercise. In their run to earn money they forget their health side

This state of affair is showing its sign through fatal health disorders even at the young age of 30s. It is shocking to know that many children in their tender age develop obesity because of the fast and junk food culture of the parents. It is high time that everyone realizes the need to combat this growing menace. Avoid fast food and junk food as far as you can and concentrate more on home cooking.

Take a firm decision today to start doing exercise. Walking is the best mode of exercise and is highly recommended. According to medical reports you need 30 minutes of physical activity daily. Avoid the other extreme of over doing exercise. It is medically advised to lose weight gradually and it should not be a quick one. You can go for a reliable and proven weightloss program but continue going for walking to avoid putting over weight again and to main a healthy body. Losing as little as five percent of weight will lower the risk of several diseases like heart problems, diabetics and chronic joint pains.

Never go for dieting to lose weight as it will have after effects in your later age. During dieting inner organs get affected due insufficient intake a nutrition during the prolonged period of dieting. It is essential to take nutritional food supplements with less calorie during the weightloss program. But most of the programs which are not scientifically designed concentrate on giving quick results so that their program will be salable.

Combine both calorie restriction (diet) and exercise to get results without any side effect

A research conducted on two groups shows that losing weight through both calorie restriction and exercise is advisable. weight reduction through calorie restriction or diet alone will reduce the mineral density of bones and increases the risk of osteoporosis. Two groups were formed among 48 healthy, non-obese people in their 50s. The first group was given the task of reducing calorie by 16% in the first 3 months and then 20% for the remaining 9 months. The second group was asked to spend energy -that means exercise- by 16% in the first 3 months and then by 20% for the remaining 9 months. During the search period their heart rate was monitored.
The results of the research

The calorie restriction group shed 17 pounds and exercise group shed 14 pounds. But the diet group lost bone density at the spine, hips and legs. There was no significant bone density loss among the exercise group. The results appeared in the archieves of internal medicine. To get the benefit of diet and to avoid the negative effect on bone health the researchers have recommended weightloss through both diet and exercise . Important points to be noted

Prefer more home cooking and avoid fast food and junk food curb excess appetite check your blood sugar levels regularly supplement nutritional loss during dieting take care of your heart during weightloss program check your cholesterol level have optimum energy level to keep you active start doing regular exercise to burn excess fat and calorie choose reliable and proven weightloss program

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Take a balanced diet full of nutrition and less of calories. Don't ignore obesity and take all steps to shed obesity. It is predicted that obesity will become #1 killer disease. Medically proven, doctor approved weight loss plan which is fast and safe
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Ignoring symptoms leads to irrecoverable stage and sometimes fatal results. Visit my site to know the symptoms of many diseases and precautions to be taken. http://www.browsein.com

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