Thursday, April 26, 2007

Obesity In Child Performance Shows During Exercise

by Ann Marier

Obesity in childhood is no laughing matter. This disorder can have significant ramifications on the youngster's health and well-being. This includes his psychological state as well. Anyone who has had obesity in child experiences knows all too well how damaging this can be.

When I was a little girl I had serious weight issues. This led to over obesity in child experiences that I had. I never wanted to get involved with sports and I definitely hated when others picked teams. I knew that I would be the last in the lot to get picked. My weight had significant impact on my ability to participate in these kinds of events.

I remember one of my gym teachers asking me if I had asthma because I couldn't catch my breath. We had just been running and even though I had no breathing problems my obesity in child performance really showed when I exerted myself. This led to more weight issues because I soon came to hate exercise.

By the time I reached fifth grade I was 125 pounds. Other kids treated me like a leper and I was soon finding myself sitting alone watching others play outside. This had significant psychological ramifications as well. I began to identify myself as an obese child. I never really imagined that I would ever be "normal" and this led to an awful chain of events in my obesity in child experiences.

My mother soon started me on another diet. I was on my first one when I was about eight years old. However, as I got older, the diets became stricter and more rigid. My relationship with food was damaged through my obesity in child experiences because I saw it as an enemy rather than a source of nourishment.

By the time I entered middle-school I had lost and gained hundreds of pounds through yo-yo dieting. Each diet was successful but as I got back into my old habits, I gained back all the weight and then some. My obesity in child experience was a dreadful thing and I hate to see that the problem still exists for so many kids today.

It took many years and many hours of diligent exercise, some therapy and a lot of self confidence to overcome my obesity in child experiences. I now live a happy, healthy life free from dieting. Hopefully, kids who have obesity in childhood today will focus on eating well and exercise rather than fat.


About the Author
Ann Marier has written many articles on health problems and useful house and garden Topics. More articles on Parenting Tips

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Friday, April 13, 2007

Children Do Not Have To Be Obese

by Melissa Fishman


Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.

Here are some tips that will help you keep track of your child's food and eating regimen and help him fight childhood obesity. By eating poorly and not having good eating habits will effect the eating habits of your child and will lead to being lazy and becoming heavier and unhealthy. Your entire family will benefit from eating healthy eating and physical activity. As a parent you need to take a role in trying to create good habits and help your children establish healthy eating and exercising rituals, this will help in the long run.

Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination of improper nutrition and lack of exercise. For the sake of her child's health both as a child and throughout his or her life, breastfeeding is the very best possible thing you can do when your child is young. A recent study in obesity suggests that children who are breastfed by their mothers during the first year of life are less likely to develop obesity as they get older.

If you are concerned about your child possibly being overweight then you need to decide whether the excess weight is part of a growth pattern that may change over time or whether there is a weight problem. Forget all the drugs and diets, feed your children healthy food and monitor what they eat, this will help your child in the long run. It is important as parents that we take more responsibility to ensure healthy living for our children and to ensure they eat enough so they are healthy and they grow up eating healthy foods, we must understand what is healthy weight and what is weight that is leading to becoming obese. Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight. As parents, we can not take the stand that it is healthy for our children to be round and plump.

One reason: children have increased the amount of calories they eat each day by as many as 300. Did you know that more than 60% of American youth eat too many fatty foods, and less than 20% eat the recommended five or more servings of fruits and vegetables per day. A journal is just a tool for you to help your child eat better.

Many of the foods children are eating today are fried or fast food type. To keep your children healthy and at an acceptable weight make the meals yourself so you know what you are putting into the food, you are able to control the portions of food and include healthy types of food like vegetables, fruit and many other types of food.

About the Author
Melissa Fishman and David Marc Fishman are the owner of party favors. Mailordermommy sells child party favors. The power of success is at your fingertips.

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Wednesday, April 11, 2007

An Order Of Healthy Food Please

by A Bohart

When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids' preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What's not so obvious, however, is what such a practice is doing to you and your children's health.

Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what's necessary. Healthy eating habits do not involve eating burgers and fries for lunch.

The Fast Food Culture

Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people's preference for home-cooked meals or they will become redundant and not make any profit.

As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.

Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.

People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food? Sadly, there's also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there's really not much difference when you eat in or out. It's all the same, but eating out is more convenient.

As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.

The Diseased Nation

The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people's health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.

I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently, not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there's no doubt about what healthy food is and where to find it. This is all I ask.


About the Author
Allen is a life-long writer and reader who writes on a number of subjects including vegetable recipes, beef recipes, and pasta recipes.

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Tuesday, April 3, 2007

Basic Facts About Children and Dieting

by Wendy Wood


Children and Obesity. While nutrition experts have yet to come to an agreement regarding the pros and cons of children adopting diet plans, the continually rising rate of childhood obesity makes it clear that something needs to be done. Recent studies show that 1 out of every 6 children under the age of 13 is overweight. Many people believe that the sedentary nature of our society, combined with the convenience of processed foods has created a dangerous precedence in child nutrition. Obesity affects children both physically and mentally, and can have significant effects on adult health as well. While many nutritionists balk at the idea of regimented dieting for children, all agree that a return to healthier eating habits is the first step in combating this growing trend.

Diet and Energy Levels As more children are spending their free time in front of a computer screen or television, on average, kids are expending too little energy. Coupled with dwindling physical education programs and on-the-go dietary choices, it is no wonder that more children than ever are facing problems with their weight. In many ways, it is a vicious cycle; improper nutrition creates a lack of energy reserves which makes it more difficult to exercise and failure to get adequate exercise only exacerbates the problem. Just as with adults, children need a proper balance of nutrition and physical activity to maintain a healthy weight.

Caution! Monitoring Your Child's Diet for Hazards Before starting your child on a strict diet, which should only take place under the supervision of a doctor, there are some things you can do to positively affect your child's eating habits. Limiting certain foods, while encouraging more healthy choices is a great way to promote a nutritional diet that does not seem completely restrictive. The following tips can help you to establish a healthy view towards food and weight in your child.

Keep Sugar Moderate. While most kids love candy, cookies and other sweets, too much sugar can play havoc with their energy levels. Additionally, refined sugars add little nutritional value to your child's diet. Try replacing processed sweets with naturally sweet foods like fruits.

Watch Out for Caffeine. Many adults are addicted to the caffeine rush that comes with drinking coffee, but what parents do not realize is that soda can have the same effect on children. There is nothing wrong with giving your child soda on special occasions, but it is better to stick to milk, juice or water on a regular basis. Aside from the caffeine overload, soda has no nutritional content and adds empty calories to your child's diet.

Implement Non food Rewards. Instead of treating your kids to ice cream when they get good grades, try rewarding them with a desired CD or other non-food item. Psychologically seeing junk food as a reward can lead to poor food decisions on the part of your child.


About the Author
Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com

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