Saturday, January 5, 2008

Childhood Obesity Solutions

By Jack Landry

Obesity is a growing health problem that more people face now than ever before. And childhood obesity is becoming an ever growing problem, not only in the developed countries of the world, but in the developing countries as well. And the main culprit of growing teenage obesity is junk food. When focusing on childhood obesity solutions, we should look at how to move away from junk food.

However, it’s not exactly something that we can get away from, and it is also the reason why developing countries are now facing teenage obesity problems. The fast food culture of the West has been steadily spreading throughout the world to other countries. Junk food is now quickly replacing those nutritious foods which used to be staples of these developing countries' diets, and children and teenagers are most affected by these radical cultural changes.

More and more children and teenagers across the world are succumbing to the fast food and junk food culture and letting go of their hold on the good, wholesome foods which helped keep their forebears fit and healthy.

So how is a person to stop this rising tide of childhood obesity? What solutions are available to us? There really is no simple answer to this problem, and it is not always something that can be tackled at the home level, or even at the school level.

The sad, fundamental problem of teenage obesity comes down to one or two things, mainly that of junk foods and fast foods, which are the main core of it. We need to deal with these types of foods, maybe even look to eliminate them completely from our diets. Such overly processed, and overly starchy/greasy/sugary foods are simply not healthy for anyone, let alone a teenager.

That’s one of the main issues. The other part of the problem of childhood obesity stems from the increasing lack of physical exercise of any sort. Technological advances have made it all but obsolete for people to physically shift their bodies. Most of us can stay in the same room, in the same chair, for an entire day, and still have our entire lives revolve around us.

Children and teenagers of yesteryear were undeniably more active during the daylight hours, which is why teenage obesity was not such a problem. If they weren’t helping around the house or the farm or some such thing, they would either be playing outdoors and socializing, or they would be doing some kind of activity which necessitated the constant movement of their bodies -- regularly and frequently.

Ultimately however, childhood obesity can only be dealt with by the teenagers who suffer from this problem themselves. They can however be supported and guided on to the right path by those who know better, and who are in a position to help them. The problem of childhood obesity can be overcome, it just requires a little push and a shove to get them jump-started.

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