Tuesday, August 12, 2008

Fighting Obesity in Children Is A Battle We Must Win

by sas_donsinfo4all

Obesity in children is a growing concern for many families. Obesity means having too much body fat. Obesity in children should be taken seriously. Childhood obesity has become one of the most important health challenges facing American society today. In children aged two to five, obesity rates have doubled to more than ten percent and to more than fifteen percent for those aged twelve to fourteen. The problem of childhood obesity in children is not limited to the United States -- it is now a problem for traditionally poor countries where recent prosperity has caused people to eat more and exercise less.

Health. If a weight-loss program is necessary, involve the whole family in healthy habits so your child doesn't feel singled out. If weight loss is recommended, the whole family should support the child by opting for healthy eating habits. You can encourage healthy eating by serving more fruits and vegetables and buying fewer sodas and high-calorie, high-fat snack foods. A family should be encouraged to eat in a healthy style by the purchase of plenty of fruits and vegetables and less of the high calorie sodas and high fat snacks. For children with a weight problem, fast-food restaurants are not a healthy choice.

The National Academies' Institute of Medicine proposes healthier meals in schools and restaurants; more choices of physical education at school and in the community; less television advertising aimed at children; and education of health professionals and children to make better food choices.

Overweight children and adolescents are also more likely to become obese as adults. Overweight and obesity in children are among the most important risks to children's long and short-term health. Children are increasingly becoming afflicted with diseases that were previously confined mostly to adults, (Reported by The Enquirer - Cincinnati). Overweight parents - a family's eating patterns can have a major influence on whether children maintain a healthy weight. When the parents are overweight, their eating habits have a tremendous impact on the ability of their children to maintain a healthy weight. Where the parents are overweight, the family's eating habits can have a tremendous affect on whether the children keep to a healthy weight.

Medical

The usual cause of childhood obesity and overweight is too much of the wrong foods and too little physical recreation.

Medical

Childhood obesity, a serious medical condition, is usually the result of overeating and underexercising. Although medical complications do not occur in the majority of obese or overweight children, specific disorders (hypertension, hypercholesterolemia, hypertriglyceridemia and others) can occur in the severely obese child. Overweight children should not be put on a weight reduction diet unless a physician has prescribed it for medical reasons. Nevertheless, for a severely obese child, a weight loss of one pound per month is recommended, especially when medical complications caused by obesity are present. If you suspect that your child is obese, take him or her to your physician to make sure that the obesity is not caused by a medical problem. When a child's physical activity is limited by a medical condition, a physician can recommend safe activities.

There is a tremendous chance of obesity continuing into adulthood, when it is not prevented or managed in childhood. It is stated that by medical professionals that for the first time ever, the life span of today's youth is expected to be shorter than their parents. The control of childhood obesity is a longterm commitment that should include providing the child the tools necessary to make healthy lifestyle choices. Many medical professionals say that for the first time ever, the life expectancy of today's youth could be shorter than their parents. Some medical professionals have stated, that because of obesity, the lifespan of children today will be less than their parents.

About the Author
Don M, a licensed pharmacist for 40 years, with a special interest in health and nutrition. For more interesting free articles on healthy weight-loss, visit my website.
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Friday, August 1, 2008

Childhood Obesity - The Modern Health Dilemma

by Mohd Shahreil

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease.

Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups.

Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation.

The parents of these children may not realize how detrimental obesity is to their children’s emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away. The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet that’s rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their children’s dietary habits are worse than theirs were during their own childhoods.

Another key problem is inactivity. Children watch more than a full day’s worth of television each week. That’s in addition to the hours they devote to their computers. As a result, they’re not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities.

It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies.

Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem:

• Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.

• Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.

• Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.

• Check with your child’s pediatrician to see if he or she can recommend some specific weight control strategies.

Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your child’s diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.

About the Author
Mohd Shahreil writes regularly about health related topics. For more articles and information about Weight Loss. Please go to his blog website http://howdoiloseweightfast.blogspot.com/

Get a FREE e-book "A Guide To Lose Weight"
http://www.howdoiloseweightfast.com

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