Saturday, September 20, 2008

Child Obesity and Preventive Measures

by Nick Mutt

It is extremely difficult to remove obesity from the body once it gets established. And therefore, it is advisable to take proper care of all those children who are becoming obese from their very childhood. Mothers of such children should keep complete information regarding balanced diet and should take care to ensure that their children develop the right habits of eating and living.

Here, in this article we will discuss upon the root factor of fat deposit in the body and how we can restrict it to the normal level. In the human body, fat is present in the form of an independent tissue called adipose tissue. This tissue contains a large number of fat cells.

During the first year of a child’s life, the number of fat cells has a tendency to increase. After the age of one year, there is no appreciable change in the number of fat cells. The size of individual fat cells, however, may increase or decrease, depending upon the nature of energy imbalance. Thus, if a child is excessively fat during the first year of his life, the number of fat cells increases rapidly. Later on, fat gets accumulated in these cells and obesity ensues.

So the question arises, how to put check on the diet of your child. It is not desirable to impose a big cut on obese children’s diet. In this regard, the treatment of child obesity differs from that of the adults. It is unnecessary to make any efforts to actually reduce child’s weight. It is enough to devise a diet plan that ensures prevention of weight gain. As the child grows, he gradually moves towards his ideal weight. It is also necessary to insure that during his dietary regimen, he gets an adequate supply of vitamins and minerals.

Preventive measures against child obesity

The two most important things you have to do in order to prevent your child from being obese are -

1. Plan a diet for your child that contains low carbohydrate, medium fat and high protein food. Exclude carbohydrate foods like cake, ice creams, chocolate, jam, sugar, sweets, etc.

2. Encourage him to participate in sports and other physical activities. This will help him in shedding extra fat from the body.

Hazards of childhood obesity

Child obesity creates many hazards and disadvantages for children. Some of them are as below -

1. Obese children easily fall a victim to diseases of respiratory system.

2. Besides this, the long term dangers include increased serum insulin levels and increased serum cholesterol and triglyceride levels.

Know How to Get Rid of Belly Fat. Also read about Fat Loss Supplements at Fat Loss guide - a health guide to make you and your family fit and healthy.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Nick Mutt

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Thursday, September 4, 2008

Childhood Obesity as a Result of TV and Video Games

by Terry Lile

Obesity: it's every parent's worst nightmare. They cringe at the suggestion that perhaps they have done something wrong as guardians. Did they feed her too much? Not pay attention to the amount of video games that were played? These questions play a major role in today's worries, as childhood obesity is sweeping the nation. Fortunately, there are ways to get your child back on track and decrease the chance of obesity. It isn't too late to intervene.
Limit your child's "couch potato" intake. Sure, we all enjoy watching a television show or perhaps a good video game. However, everything should be in moderation. Allow your child to watch one hour of television or one hour of video game playing. This will still give them freedom to enjoy, but will limit their habit. Are they complaining of boredom? There are plenty of other alternatives - sign them up for an active hobby. Perhaps horseback riding, swimming or even basketball. As long as they are getting exercise, you are decreasing the chances of obesity.

2. While most video games have a bad reputation, there are some that actually increase exercise. Nintendo Wii has developed Wii Sports to help fight obesity. From tennis to boxing and even bowling, these games are intended to get you off your couch and start moving. Have your child focus on these and they may just want to join a real-life tennis or baseball team.

3. Forget the junk food. While most of us are too busy to cook elaborate meals, this is no excuse not to find a healthy option. Make sure your child has a balanced diet - filled with fruit, vegetables, dairy and whole grains. If you are on the run, try cooking whole wheat pasta the night before. How about Lean Cuisine meals or a bag of fruit to snack on? If you teach your child the right way to eat early on, chances are they will continue eating well. As a result, diabetes and obesity could stay at bay.

Despite the fact that we all live fast paced lives, we can still take the time to change the path our children are on. Turn off the TV and focus on what will motivate your child the most. In many cases, the Wii Sports video game does the trick. It may not be as beneficial as a jog or bike ride, but it is pointing them in the right direction. After all, anything that prevents obesity is a positive step forward. Baby steps are just the beginning.

"To learn more about the different ways of preventing obesity visit http://ObesityVideoGames.com/ where you'll find this and more, including ideas for fun fitness games that promote weight loss."


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"To learn more about the different ways of preventing obesity visit http://ObesityVideoGames.com/ where you'll find this and more, including ideas for fun fitness games that promote weight loss."

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