Saturday, June 26, 2010

How to Deal with Juvenile Obesity

by Cheryl Well

The increase in the number of overweight children and teens has been more rapid than that observed in adults. This naturally gives rise to a number of health problems even as a seeming fad for health consciousness among the youth has spurred the creation of various types of health spas and weight loss diet supplement products. Still, studies show the percentage of overweight children and teens is growing annually.

When people consume more calories than they burn, their bodies store the extra calories as fat. Young people as well as adults who are eating too much are affected in this health problem. Roughly 16 to 33 percent of children and teens in the United States are considered obese. Whereas obesity is one of the easiest medical conditions to diagnose, it can be one of the most complex to treat. Younger people are presently developing health problems that used to affect only adults, like high cholesterol levels, high blood pressure, and type 2 diabetes.

Statistical figures reflecting obesity in teens are astounding and something just needs to be done to help these youngsters. In reality, being overweigth is not just an appearance issue but a serious medical concern because it can affect a person's health significantly. People even die from its complications in worst cases. In addition, being an obese teenager is not going to be a pleasant experience at all especially as it causes the youngster to have low self-esteem because of a feeling of unpopularity among peers. It is sad to realize that adults seem to have fallen short of advising the young ones about the simplest weight management methods they can use such as going to the gym, eating less and taking natural weight loss supplements.

A combination of biological, genetic, behavioral and cultural factors are causes of obesity among children. Having one obese parent generates a 50 percent chance that their child will be overweight. If both parents are obese, the child has an 80% chance of being obese himself. Teenager become obese when they take in more calories that their body burns. Due to excessive eating or binging, lack of exercise or physical activity, and genetic factors, obesity in childhood and adolescence happens.


Emotional problems causes obesity in children and teens. Depression, anxiety, and obsessive disorder are common for kids with weight problems. They are also at a greater risk of developing breathing problems. Obese children and adolescents may suffer from certain orthopedic problems.

Recognizing the problem is the first step in helping overweight people. Always keep in mind that proper nutrition and following a regular physical exercise regimen can help in losing weight for a healthier body. With the help of nutritionist and a doctor, a successful weight loss program can be accomplished.

By exercising more, making wiser food choices, and taking the right weight loss supplement product, you can simply help yourself, a friend or a family member to lose weight and be healthier. To be able to decide once and for all that the weight has to go is the most important thing. Otherwise, not the best gym instructor nor the best diet supplements will work.

About the Author
You can help yourself, a friend or a family member lose weight more healthily by simply exercising more and making wiser food choices. You can do this by reading chews 4 health review and be informed. You may even realize that this may be the best home based business that you can possibly have

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Monday, June 7, 2010

Childhood Obesity Statistics

by Scott White

More and more individuals today are heavier than their moms or dads or even their grandparents at what time they were the same age. It might be realized that obesity is a worldwide problem and it is indeed a very serious concern. There are even those who deem it an epidemic.

One may realize that obesity is much more shocking mainly due to the fact that a great number of these obese individuals are children. Childhood obesity statistics is quite staggering. More and more children are being at risk for suffering heart attacks, strokes and diabetes at an earlier age. In order for a viable solution to be made, one has to realize that actual cause of obesity in children first.

But before anything else, here are the exact statistics. 19.6 percent of children aged 6 -11 years old are obese, while children from 12 to 19 years of age have an 18.1 obesity percentage. This numbers came from a major child obesity statistics, however, many independent studies claim that the numbers are actually much more, totaling to more than 25 percent obese children from those age groups. These numbers are already quite large and it is expected to balloon even more. But what is the cause of this staggering data? One of the main reasons for childhood obesity is perhaps the lack of physical activity by these children. It might be noted that children from way back when was also consuming a good amount of cookies and candies, but they can usually be found playing outdoors all the time, running around, playing with peers on playgrounds and the likes. So the activity revolves around physical motions and exercise. But children these days can be found sitting in front of the television or the computer, an activity which requires very little to no physical activity at all.

Another factor that augments child obesity is poor diet. Aside from consuming cookies and candies, these children have diet of junk food and soda. Kids these days love to eat junk and fast food like burgers, fries and sodas. More and more children snack on carbonated beverages and unhealthy food choices as was previously mentioned. They don't eat fruits or vegetables perhaps simply because they're not particularly tasty unlike the junk foods which are quite tasty for these kids.

Another concern is that many families have also forgotten healthy nutrition in general. Most obese children also have obese or at the very least overweight parents. Also, perhaps due to their busy schedules they tend to place themselves and their children in unhealthy diets which the children learn to keep as well. Even though nutrition is taught at school and programs abound at such places, they cannot just reject the food provided for them at home.

But parents have to keep in mind that it is important to keep child obesity statistics down. Obese children aside from having health problems also have to deal with psychological issues that also leads them to eat and consume unhealthy food as well. Their lack of self confidence, stress and depression leads them to do this. This is more so for adolescent children who are more sensitive to their peer's critique of them.

The numbers also show that at least 33.3 percent of children consume fast food daily. But you do have to keep in mind that it is vita that children are provided with healthy snack alternatives. Remember when you were just a kid and your mom insist you eat all your vegetables or you will face consequences, so you finish your veggies even if you don't like it. These days many children aren't even offered vegetables, what's worse is there are times when the children have junk food for dinner as well.

Parents should set an example for their children. It will not be fair if the parents will eat pizza and chips while the children eats broccoli and peas. As the adult one in the house, you should eat what you want your kids to eat. Letting the children see that you are aware of healthy eating habits will make them aware as well. Even if you don't like veggies, let your child realize the importance of eating vegetables, that even if you don't like it, you eat it because it's the right thing to do.

If the society continues on this path of negligence towards healthy habits, then it will not be a surprise if the number of obese children doubles in the coming years. In order for children to learn how to live healthily, adults must take the initiative. Parents need to start changing their lives more so, their eating habits and don't let junk food rule the house and let eating healthy be the main thought throughout your household. It time to ensure a happier, healthier tomorrow for your children.

About the Author
Scott White is a Fitness Expert Personal Trainer; Weight loss Programs

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