Sunday, October 31, 2010

Could it Be the Cause of Childhood Obesity?

by ShawnClerk

Their ads are hard to resist. Kids are bombarded with messages targeted specifically to them and studies show that kids who spend 5 or more hours per day watching TV are 60% more likely to be overweight. Fast food is often cited as being unhealthy and fattening; however, is it the food alone which causes obesity? It is true that many fast food chains serve foods that are high in saturated fats like red meat and fried foods, as well as foods that contain large amounts of sodium and processed sugars. Vending machines also contribute to the problem of childhood obesity.

Most parents aren't aware that soft drink vendors pay commissions to schools based on sales of their products. They rake in huge profits so they can afford to give some back to schools that allow their vending machines. It's nothing more than having small decisions in a day-to day basis, which for the most part will make up the solution for the child's healthier diet. Just being aware of these practical steps is the most important step you can take to help your child. Of course there are children who aren't genetically disposed to sports or exercise, but that doesn't mean they can't get enjoyment out of it. Just because your child isn't into traditional sports such as soccer, running or hiking, doesn't mean there isn't some activity that will appeal to them.

Of course there are children who aren't genetically disposed to sports or exercise, but that doesn't mean they can't get enjoyment out of it. Just because your child isn't into traditional sports such as soccer, running or hiking, doesn't mean there isn't some activity that will appeal to them. Having an obese child often results in many other health ailments other than excessive weight gain. Children can obtain asthma, back pains, knee pains, joint problems, sleep apnea, diabetes and depression all from gaining a few extra pounds.

At a recent American Heart Association's annual scientific session held in New Orleans, scientists informed the gathering that many obese kids and teenagers have been tested and the results have shown that their carotid walls are almost same as those of a person who is nearly 30 years older than them. Give rewards when your child eats healthy and does get in exercise by playing outside. Make sure your child knows what these rewards are to motivate this type of positive behavior.

Just as it is with adults you can help to control the level of your child's blood pressure. First you need to watch their diet carefully. Make sure they are eating a lot of fruits and vegetables alongside some lean protein, and avoiding as much salt intake as possible. If you have really young kids, this will be easy. Start them with water and don't give them sugary drinks. They will eventually get exposed as they grow older, but if they are used to water, they will be miles ahead. If your kids are a little older.

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Sunday, October 17, 2010

Dealing With the Epidemic of Childhood Obesity

by Allan Lopez

A child that suffers from overweight or obesity is one that should regarded as having a temporary disease, the obesity condition is dangerous for the child heath and has effect on his social life, self esteem and confidence. When you decide that you want to fight, and beat childhood obesity you should think carefully or a plan and a tactic you will use to fight this condition.

The three major keys in losing weight and having a successful diet plan are regular physical activity, performed on a set schedule and without exception the physical activity will encourage the child to get better and hopefully cause him or her to focus on activity rather than on food or the discomforts of the diet.

The next key to fighting childhood obesity is naturally a diet, making a diet plan should be done after advising with a diet professional that has all the tools and information about your child and his or her needs. making a realistic plan that will take a long time to complete you will gradually adapt new eating habits, showing the child that there are different kinds of foods and that making the child conscience of the things they eat and their effect on weight and the body. Increasing the awareness to the effect of different foods is a very important thing since it clearly identifies the cause and effect relationship to the child.

The last key for beating childhood obesity is as important and as natural as the first two, it is slowly and gradually changing the behavior of the child, and sometimes of the whole family, the new behavior patterns can be treated as rules first, make sure you explain why it is not good to eat candies, and more impotently you should make sure that your child knows that from time to time he or she are allowed to make an exception and have a candy, do not delete and block sweets from their lives completely since this usually has the opposite effect on kids.

The behavior change is a major one and if effects all the rest of the keys mentioned here, you should try and set rules in the beginning, if you can have a family meeting and set those rules it will be beneficial for everyone, making the children feel that they are setting these rules, you should encourage your kids to set rules and live by them, when you first start you can also join their activities to show them they are not alone, and from time to time you could explain how important it is to follow the rules and the benefits that are waiting in the end of the road.

A technique I have heard about some time ago uses imagination and positive thinking to encourage obese children to maintain a diet and physical activity routine. The parents have a weekly talk with the child and they go over all the last week events, good and bad, trying to explain what happened and why, not forgetting to compliment the child on his or her achievements. Once the events have been reviewed and points made clear the parent and the child close their eyes and imagine how it would be like in a month or two ahead, with more weight loss and better fitness and daily routine, talk about all the benefits of losing weight, like nicer clothes, better feeling, more energy, social admiration and so on, just make sure that the goals are realistic and can be achieved in a month or two of hard work, when your child achieves this you should mention the talk to him or her and demonstrate how belief and will power has real effect on life.

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Friday, October 1, 2010

Childhood Obesity- A Modern Day Dilemma

by Joan Stafford

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today's children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease. Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups.

Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation. The parents of these children may not realize how detrimental obesity is to their children's emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away.

The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers.

For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet that's rich in fat and sugar but which offers little in the way of nutritional value.

According to the American Obesity Association, one third of parents believe their children's dietary habits are worse than theirs were during their own childhoods. Another key problem is inactivity. Children watch more than a full day's worth of television each week. That's in addition to the hours they devote to their computers. As a result, they're not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities. It has been shown that children tend to be heavily influenced by advertising.

Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies. Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem:

* Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.

* Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.

* Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.

* Check with your child's pediatrician to see if he or she can recommend some specific weight control strategies. Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your child's diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.

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