Monday, December 6, 2010

Childhood Obesity Is A Solvable Problem (II)

SOLUTIONS FOR CHILDHOOD OBESITY

As with adults, the bottom line answer for obese and overweight children is the effective combination of two important lifestyle choices:

1. Regular Exercise

2. Healthy Nutrition

Since parents are generally the most important people in the child's world, they are the ones who need to accept the first responsibility for turning this problem around, at least in their own children. Some steps they can take are simple yet effective.

They can encourage more outside play, for example. While enrolling a child in some sort of fitness activity such as gymnastics or martial arts can have all sorts of benefits for the child, an active day is the quickest and easiest "exercise" fix. Chores can be assigned, children can be encouraged to walk or bicycle when practical rather than waiting for a ride from Mom or Dad. TV and computer time can be limited, or even "bought" with activity.

While nutrition is a broad subject, basic nutritional choices often come down to "good" versus "bad". For example, what's better for your child, a slice of apple pie or an apple? This is not to say that children should always be denied treats, but they should be doled out responsibly, and healthy alternatives should become commonplace in the home.

Last, but not least, few things will help a child improve in health, fitness, happiness or anything else more than a parent's good example. They ARE watching, you know, and they will behave as you behave...sooner or later!

So, get up off the couch, grab a glove and go play catch with your child...or take them for a walk or a swim. Patch the bicycle tire, or have them take turns with you mowing part of the yard or raking leaves. Some kids are aching to have their parents do SOMETHING with them.

Who knows?

You might even find you are dropping a few pounds yourself!

About the Author

Donovan Baldwin is a Texas writer. He is a University of West Florida alumnus, a member of Mensa, and is retired from the U. S. Army after 21 years of service. His interests include art, nature, animals, the environment, global warming, health, fitness, yoga, and weight loss. He has posted several of his articles on exercise and weight loss at http://nodiet4me.com/articledirectory/

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Childhood Obesity Is A Solvable Problem (II)

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