Saturday, January 15, 2011

Prevent Childhood Obesity

by dilbertcool

Over worked and stressed out mothers all across the world seem to be settling for convince over quality. After a grueling day at the office, its easier to pick up something from the local take away shop rather than spend the precious few hours you have left of the day too cook a wholesome meal.

However, parents should also understand that not teaching their kids about good nutrition and fitness will only add to their future misery. Obese children are often bullied and made fun of to the point that it is hard for obese children to enjoy their childhood. In addition, they will often grow up with very low self-esteem which hinders their capacities and prevents them from becoming all they can.

Childhood obesity is a major problem that most of the developed countries are facing today. It has alarmed the whole world as child obesity if not cured during childhood find very difficult to reduce weight at later age. This may result in a number of serious diseases like diabetes and high blood pressure. So, prevention is better than cure for obesity in childhood.

The main thing leading to childhood obesity is that there is no proper diet for children today. Parents don't understand the necessity of proper diet for children. Affection of eating habits on children are difficult to determine. Diet for children should include foods that have low calories and which are rich in proteins vitamins etc. i.e., diet for children should be hygienic.

Do you find yourself wondering if childhood obesity could be prevented? There has been some controversy about how to arrest the growing number of children suffering from obesity and weight problems. Among all the theories and discussions the one thing that stands out is that diet plays a large role in childhood obesity.

Childhood obesity is on the rise. Today it is estimated that one in three children ages 2-19 is either severely overweight or obese. This obesity crisis is estimated to cause 112,000 deaths per year in the United States alone. As unbelievable as it may sound, due to the dramatic increase in obesity, the current generation may well have a shorter life expectancy than their parents. The good news is you can prevent childhood obesity.

Parents are looking for solutions that do not exist. If you are a parent of an obese child you alone are to blame. Unless their is a medical problem, which seldom occurs, you are the one making all the decisions. How much do you know about obesity? Where did you learn how to become obese? How much effort have you put in to the skill of becoming larger than you should be

Shadow boxing is the warm up exercise that gets your kid limber and warm before beginning any workout routine. Boxers always begin their daily routine with shadow boxing. The power of shadow boxing is it creates a punching in the air atmosphere that makes the body move and twist when throwing punches. Shadow boxing tightens flabby arms and excess fat that rolls in the mid section.

Heavy bag punching is the best exercise to tighten and sculpture a young body because of the resistance it gives when punching it. The heavy bag is a heavyweight's favorite tool to tighten abs and tone the body. The heavy bag is also the primary tool that gives any body the muscular, athletic look that your kid wants today.

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Prevent Childhood Obesity