Wednesday, September 21, 2011

How to Control Childhood Obesity in Your Kids?

by Amit Kothiyal

The bad news and the good news about childhood obesity is that it is your responsibility and as a parent you can control it too. With good lifestyle choices, proper balanced diet and a regular exercise you can keep your child fit and free from obesity. Parental involvement is the ultimate solution to prevent obesity in children or for childhood obesity treatment. If your child is obese or is on the verge of obesity, you can ask him/her to exercise with you or a supervisor to ensure optimum amount of exercise. You can also control more than 70% of what your child eats. You just need to plan out a lifestyle for your kid so that they don�t accumulate fat in the body.

Diagnosing Obesity in Children

The first step to control childhood obesity is to check whether your child is already obese or not. Consult a doctor who can diagnose obesity through infant growth charts for small kids and through body mass index (BMI) for teenagers. Babies usually look chubby, but if your baby looks unusually fat then it�s time for you to consult a medical practitioner. An infant growth chart is a useful tool to diagnose whether a child is obese or not. It compares the weight of your child with his/her height and age and compares it with infants across different countries.

You can yourself check whether your child is overweight or not through BMI calculators and your child�s growth chart percentile ratings that are easily available on the Internet. These easily accessible tools can help you to find out whether your child is just a few pounds overweight or extremely obese, without even paying a visit to the doctor.

Obesity Health Hazards

Timely childhood obesity treatment is essential to prevent a variety of obesity induced health conditions like gallstones, sleep disturbances, hypertension, lipid problems, asthma, diabetes, high blood pressure, heart disease, osteoporosis, liver problems, menstrual problems, and high cholesterol.

Steps to Control Obesity in Children

It is only in the hands of parents to control childhood obesity in their children. First you can start by controlling the amount of sweetened drinks like colas and fruit juices consumed by your child. Substitute their junk food diet with less oily health food. Schedule your child�s exercise time for about 40 to 60 minutes every day. This is what medical practitioners in America recommend as a part of childhood obesity treatment and prevention. Joining a social support group also helps you to deal with your child�s obesity problem.

About the Author

To know more about childhood obesity, childhood obesity treatment and other useful information visit . is an online information guide that provides all information related to children's health, childhood obesity, causes of childhood obesity and much more.



How to Control Childhood Obesity in Your Kids?


Tuesday, September 13, 2011

Childhood Obesity Epidemic

by Svetlana Jeliazkova

Childhood obesity causes, facts...

Childhood obesity is a serious health problem is high potential health risk in the future during their youth and adult age.

Childhood obesity has doubled in the last decade and adolescents, ie under the age of 18 years, obesity has tripled. To maintain health in the future of childhood obesity needs to control them.

These children are overweight or obese children become obese adults are at greater risk of cardiovascular disease. Overweight children are at risk of sleep apnea, bone and joint disorders, poor performance in studies, etc.

Healthy eating and physical activity helps control and prevent
of childhood obesity.

Body mass index measurement in schools helps to know the body mass index of children and measures can be taken to control childhood obesity.

Childhood obesity leads to adult obesity when they grow up. This untreated obesity can lead to high cholesterol, can cause juvenile diabetes, hypertension in later years.

How to prevent childhood obesity....

Establish a regular patter booklet.

Do not allow children to eat ever.

Avoid junk foods and spicy foods.

Consulting the child to eat green leafy vegetables maintain good health.

Make the child to engage in certain activities to avoid eating forever.

Regular practice of exercise helps prevent obesity.

Weigh the child every month to get access to reduce weight and burn fat in the body.

The child must be engaged in sporting activities, play to prevent childhood obesity.

Proper health education should be given to children.

Low-fat foods, less food, oil is good for preventing obesity.

Keep children away from sedentary lifestyles.

Diet: No time to prepare healthy meals at home and easy access to consuming food is the main cause of obesity among young people. The eating habits of young people have shifted away from healthy foods like fruits, vegetables and whole grains for processed and high calorie snacks, fast food and sugary soft drinks. They are best targeted by fast food chains, promoting their super-sized portions and all you can eat deals. These foods are ridiculously high in sugar content, saturated fats, white starches and carbohydrates are almost no nutrients.
Sedentary lifestyle: physical activity and sedentary lifestyle is also one of the key factors for increasing the percentage of overweight / obesity. Today, young people spend most of their day working in front of the computer and then spend a significant proportion of leisure time watching television or playing computer games. Staying physically inactive leaves unused energy in the body, most of which are stored as fat and it is also against our ancient "hunter harvested" body cycle. Not surprisingly, it is observed that overweight children were higher among children, adolescents and young people who often watch TV or work most of the time on computers.

Psychological factors: Many youngsters eat in response to negative emotions such as boredom, sadness or anger. Unfortunately, becoming food for the face depression can lead to obesity. Our society attaches great importance to looking a certain way. If young people do not fit this mold, they develop low self-esteem issues and body, which can lead to depression. Depression leads to increased negative emotions, which eventually leads to overeating, thus creating a vicious circle.

About the Author

We hear much in the news for children and "obesity epidemic" lately. You may be wondering what all this is. We have general ideas about obesity and overweight is unhealthy, but what are concerns?



Childhood Obesity Epidemic