Friday, October 28, 2011

What Parents Can Do To Fight Obesity In Children

Unless you’ve been living under a rock, you’re well aware of the huge coverage in the media, especially television, regarding the rapidly growing rate of obesity in children.

Even more painfully obvious is the fact that although our presumed awareness has increased, the actions taken to address this issue have not.

The phrase “you are what you eat” is painfully true, especially when dealing with obesity in children. So, if the assumption is made that as parents or adults, our awareness of the problem is there, then why aren’t we seeing a decrease in obesity in children rather than the reverse?

The truth is, children don’t do the weekly shopping for groceries, and they don’t cook the meals. So where is the food coming from? Who is the person responsible for bringing the food into the home? Children will eat what is available and they will no doubt scream if they don’t get all the fast food and junk food they desire, but who is the parent and who is running the show? Obesity in children is a serious issue that can and will cause health issues for these young people.

Admittedly, kids can wear the best of parents down but at the end of the day, their physical future is just as important or even more so, then their educational and vocational future. So, let’s review some tactics that might help over time.

Control the Amount on the Plate

It's no wonder that obesity in children is on the rise when you see the servings of food considered normal. Average portions served in fast food outlets and in many family restaurants have more than doubled since the 1950’s. As a result, the public has come to believe that these huge portions are in fact average, or normal. They are not. Portions served in Asia and Europe are considerably smaller and the results are obvious. If you find yourself at a fast food outlet and the kids are screaming, now’s the time for compromise. Get the smaller servings or share the servings between a couple of them. Be sure to avoid the sugared drinks and this includes fruit juices. Even though they are low in fat and sugar does not contain fat, sugar is stored as fat if not burned up with exercise.

Encourage the kids to eat slower. Perhaps engage them in conversation over the meal so they slow down. By eating at a slower pace, it give the brain time to get the message from the stomach that it is in fact full. What About Between Meals?

Let’s face it; kids can be bottomless pits when it comes to satisfying their appetites. It may seem difficult at first, but keeping the junk food out of the house is a good place to start. If it can’t be avoided, then only have small amounts in the house at any one time and perhaps only allow them once a day or every other day as a treat.

Many people suggest more fat free choices but if they are manufactured food, then what is usually done is more sugar is added o help the flavor and this can in fact be worse than the normal fat.

Natural, unprocessed food should always be the first choice. Fruit and veggies, already cut up and ready for the kids to grab is very handy and kids will get used to it. Even peanut butter on oat bran bread is a much better choice than cookies and candy.When kids are hungry enough, they’ll eat what’s available so make their choices healthier.Obesity in children can impact every area of their lives, including relationships with others.

No More Couch Potato

Activity is the name of the game. Having an electronic babysitter in the form of TV, computer and video games, although sometimes unavoidable for your sanity, really can contribute to obesity in children. If they don’t want to go outside and play, or do sports, then compromise and put in video games that are activity oriented, like learning to hiphop or learn other dances. Even exercise videos can be fun.

Instead of driving to places that are within walking distance, walk. This provides good exercise and gets the children outside in the fresh air.

Obesity in children is a huge problem and requires the attention of those people who are responsible for their care. The physical well being of children is just as important as their education because what kind of future will they have if it is negatively impacted by obesity and the serious medical complications that go with it? What kind of future will they have then?

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Saturday, October 15, 2011

Obesity That Parents May Cause

by Dennis D DeVries

Obesity In Children

Obesity is a life shortening threat which needs to be dealt with as early as the first year of our life. If parents allow their children to eat everything they can get their hands on they are as much or more to blame than the child. The child may not know any better but the parents certainly do, or should know what over weight does for people.

Granted if one or both parents are obese then the children have a higher risk of being obese also, 40% or more chance. Since the parents have let themselves become obese they may just teach the kids the same habits. Parents really need to watch how they eat and teach the kids ways to prevent weight gain. It may well be considered child abuse to let their children become obese with out a medical reason.

Kids are naturally active and burn a lot of calories so they need more food at times between meals. Parents should supply the healthy snacks for them. Forget the junk food snacks and supply them foods which are healthy like apples, oranges, Kool Aid and vegetables. Junk food snacks would be chips, sugar candies, soda pop, anything high in sugars or salts.

The high sugar foods can cause hyperactivity in kids as well as tooth decay, also sets the path for them to become over weight at an early age. Over weight as a 5 year old is the perfect setting for them to soon become obese. If the parents don't correct them, then they will continue and most likely develop some serious health problems. High sugar foods lead to wanting more of them which leads to becoming addicted to them and always wanting more of them. The high sugars should be limited to the amount they can have or have the ability to get. Sugars stored in the body quickly turns to fat as the body does not use all of it and stores it for later use in the form of fat tissue.

Breakfast should be the most important meal of the day. After all it has been 6 to 10 hours since the body had any nutrients to sustain it. The presweetened cereals should be avoided for breakfast or any other time of day. The unsweetened cereals have more nutrition and fiber which is much more healthy for them.

When eating out with or without kids along look for the nutritious foods, first it teaches the kids how to order, and second it will keep you much healthier also. With all the ads on TV and billboards you would think that chips and greasy fried foods is all that's available to eat when dining out. Check out the salad bars and fill your plate with fruits, peppers and salad greens and watch the amount of dressing you use. Add some more sunflower seeds rather than croutons, or extra dressings. Kids will eat the same as you do more often than not if given the chance. Teach them early in life which foods to eat and they will be many times more likely to live a healthy and weight controlled life.

All education stems from a good foundation, so set the first stones of the foundation very carefully so they can grow up healthy. Weight control starts the day children are born and should continue through out their life. Teaching through example is the best way to educate anyone especially kids.

About the Author

As a baby boomer I have seen many people trying all kinds of diets to lose weight. I learned what works and what does not work and I am here to help anyone whom is looking to lose weight and stay healthy doing it. I have seen the health issues caused by fad diets and recommend that no one should use them.
Do Not Diet Until You Know The Facts About Dieting. Discover some facts about dieting at http://snoopys-store.com

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Wednesday, October 5, 2011

A way to Detect If Your Kids Have Childhood Obesity Problems

by Zhulifen

It is a well-known truth that if you compare these days's kids and children from a generation or two ago, you may notice some variations in many aspects.

One of the most variations is that these kids appear to mature faster in several ways. For instance, several of these days's youngsters are smarter and taller than you were at their age. In addition, Some even reach puberty before kids from one or two generations ago.

One may argue that this can be smart while others may say otherwise, however you have got to remember that with this trend of earlier maturity, there is also another trend that comes up. It is a trend that gets many folks and health specialists all around the United States worried thus much, childhood obesity.Several statistical reports show that a growing number of Yankee youngsters are obese, but how do you know for certain whether your children are obese or not? Do you think that these researchers just build up some random numbers and throw them at you to get your attention? As professional researchers, before releasing such reports, they ought to have some well-outlined criteria to see who should be categorized as obese. This means it will not become a guessing game.

In this report, I'm going to point out you ways to see if your youngsters have childhood obesity problems.As adults, we tend to are typically keen on fat and cute babies. People typically need to touch their bellies, play with them, and pinch their rosy cheeks. Fathers typically are proud when their babies grow into huge baby boys, while mothers are sometimes involved that their huge babies can not control their own strengths properly and may accidentally injure alternative smaller kids.

Additionally, when mothers raise considerations concerning their youngsters's big size, they're usually told not to urge overly involved as a result of the kids can grow into their weight.In most cases, as kids grow and become a lot of active, they have a tendency to become thinner. Unfortunately, not all youngsters are born the same. Although most of them will naturally become slimmer as they grow, some will still stay huge in size. Before we have a tendency to decide our children as obese, we have a tendency to have to understand a way to differentiate between normal childhood chubbiness and childhood obesity. Infants and babies are never diagnosed as obese. It is older kids that usually develop childhood obesity problems.

Unfortunately, oldsters are typically still in denial, while objective doctors have diagnosed their youngsters as obesene in every of the foremost correct ways in which to work out childhood obesity is by evaluating adiposity, that measures how a lot of fat an individual has. Sadly, the strategies which will be used to measure adiposity, are still quite expensive. This is why more folks opt for to use calipers to assess the fat at specific points on the body. This method is terribly cheap, reliable and correct, but only skilled practitioners can be in a position to produce the right diagnosis. This is often because of the extent of problem of using these calipers to get accurate results.

Usually, health experts use the body mass index (BMI), that measures the amount of fat in an exceedingly person's body by calculating the ratio between the height and the load, to determine if a child is obese or not. Kids are evaluated consistent with their MBT Lami age and they're thought of obese if they fall within the ninety fifth percentile for their age on the BMI scale.

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