Friday, August 31, 2012

How to Achieve Healthy Weight Loss in Children

by Wendy Elizalde

Obesity and overweight in children is making headlines and many stories make frightening reading. Definitely, weight loss for children is a very sensitive subject, but one that is very important, as many of overweight kids will grow up into obese and overweight adults, with higher risk to life threatening and limiting diseases leading to reduction in their life expectancy.
Today kids live a sedentary lifestyle. Aside from sensible food choices, another step that can help them with weight loss is to get them away from TV, computers and video games. So, what can be done to encourage our kids to be active in life so that they can achieve weight loss?
First, it is necessary for the parents to handle the subject of weight loss in their kids with all care. After all, kids are still growing and need a nutritious diet with fine balance of nutrients to ensure that they grow as healthy kids. Therefore, it is necessary to discuss any weight loss diet with dietician or physician. There is no use of avoiding one set of illnesses, if we follow conditions that encourage another set of illnesses, in this case, the ones based on the nutritional deficiency.
While it is not possible for parents to control everything that their child eats, but they can at least help them in developing healthy eating habits, by telling them the significance of nutrition, and providing them nutritious and tasty food at home. These may include treats, so the kids don't feel that they are not getting the foods that are being enjoyed by their parents.
Your dietician or doctor can inform you of the calories required by a growing child and would also recommend the exercises that are appropriate for your kids to lose weight. Parents should opt for exercises that the entire family can do together, making it a sort of fun activity for the sake of weight loss for children. Exercises should become a part of daily routine in a house. They should be done in such a way that child enjoys it and does not see it as a task. You can make your kids move, by going for a daily family walk, perhaps with your family dog.
You can help your kids in achieving weight loss in less painful way by helping them in making sensible food choices. Today many kids love eating fast food at least few times a week as they feel it is a part of their lifestyle. Unfortunately, these foods are loaded with calories and fat. In addition, when kids get addicted to eating these highly salty and flavored foods, they are most likely to reject bland vegetables or grilled chicken.Weight loss for children is possible if you can taper their fast food one a week and then gradually work towards limiting such treats to one a month.
You should avoid being over-strict with either exercise or diet routines as this can have detrimental effect on your kids. So, be careful and introduce new ideas in a gradual way and involve your kids in planning and decision making to get the desired results in a much easier and faster way.
About the Author
My name is Wendy Elizalde. And I write articles as a hobby. I write short poems for children and have sold books locally here in my country.

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Tuesday, August 28, 2012

Fighting Childhood Obesity Nike Air Max Begins At Residence

 by Lucien Almstead

It is a truth that people today are generally Nike Air Max getting fatter in quite a few western societies. This can be reflected inside the popularity of eating plan guides and physical fitness gear. But even though the majority of us recognize it could be great to lose a little of weight, we are only vaguely aware in the staggering ranges of "obesity" in our societies. We're even less aware with the influence this really is getting on our kids, as well as the common existence of childhood weight problems.
**What is Obesity**
Typically talking, a person is considered "obese" once the amount of fat saved in his body endangers his well being. Here are some current OECD stats that show just how prevalent the problem of weight problems is:
Proportion of Population Air Max (over fifteen many years of age) who are obese
U.S.A. - thirty.6%
Mexico - 24.2%
U.K. - 22.4%
Australia - 21.7%
New Zealand - 17%
Canada - 14.9%
Germany - twelve.9%
France - 9.4%


In other words, practically 1 in 3 People in america and roughly 1 in 5 Australians are so grossly overweight as to get health problems because of it.
**Causes of Obesity**
As individuals we've an inclination to rationalise our inclination to become chubby or overweight. We usually blame this kind of factors as heredity, or glandular imbalance, and whilst these items typically do create a distinction, the major lead to for most weight problems is rather simple. An individual gains excess weight when he or she consumes additional energy than they burn.
In other words, you will discover two vital Air Max aspects concerned -- diet and exercise degree. And it seems quite obvious that in nations with a substantial weight problems degree, both points are taking successful. Western diets are oozing with much more body fat and sugar than ever before ahead of, while individuals are usually turning into extra sedentary and finding less physical workout -- sitting in front of computer systems all day, and in entrance from the Tv all evening.
**Consequences of an Overweight Lifestyle**
Weight problems has overtaken infectious diseases because the most important contributor to ill health throughout the world.
Sickness such as sort 2 diabetes mellitus, hyperlipidemia, large blood strain, obstructive sleep apnea, asthma, coronary heart disease, stroke, back again and lower extremity weight-bearing degenerative challenges, certain types of most cancers, and depression, happen to be attributed to obesity.
In fact, it's been believed that approximately 500,000 fatalities now occur yearly because of weak diet and physical Nike Air Maxinactivity. If this craze in the direction of obesity is not reversed within the next few many years, it's going to most likely overtake tobacco as the leading preventable result in of dying.
A lot more troubling, when adults adopt an overweight way of life, they may be much more likely to move their consuming and action routines along to their kids. This has given rise to an extraordinary increase in weight problems in children.
**Obesity in children**
Weight problems in children has turn out to be commonplace in numerous countries. For example, it's believed that obesity in kids and adults within the US has increased by more than 30% over the previous 10 years alone.
The reasons are apparent. Kids are subjected for the obese way of life from all sides. Lots of families have substituted large fat, substantial sugar junk food and gentle drinks for standard well-balanced meals. Or they have basically stopped getting ready meals inside the dwelling -- the proportion of meals that children consumed from restaurants and quickly meals retailers increased by nearly 300% between 1977 and 1996.
Youngsters are the targets of a continual barrage of advertising that encourages very processed junk food. And in a lot of circumstances the typical bodily exercise that has been a component of childhood for lots of generations has been restricted by concerns Air Max for security, or entirely changed by sedentary activities like playing online video games or viewing Television.
**Consequences of childhood obesity**
Obesity is in no way a very good issue. But obesity in youngsters is particularly bad. As soon as fat cells are created within the body they can't be gotten rid of by regular dieting or increased bodily exercise. So an overweight kid ordinarily carries their weight problems through into adulthood.
However, if a child learns superior behavior for diet and physical exercise as youngsters, they will pretty likely have these routines and this knowledge into adulthood too.
**What Can be Done about Childhood Obesity**
It's up to mothers and fathers and also other older people to educate accountable alternatives towards the overweight way of life. Mothers and fathers need to initially come to be conscious with the issues with their very own individual and family consuming behavior and activity amounts, then they must make adjustments that may possess a constructive lifelong influence on their young children.
One effective way would be to adopt the "AKA" strategy -- Awareness with the difficulty. Information of what to do regarding it, and Motion developed to bring about life style modifications. Young children have an innate thirst for knowledge, a deep desire to enhance their self-image, and will like the attention you give them as you develop a program for any much more healthy life style for your whole family members.
About the Author
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Saturday, August 25, 2012

4 Health Problems Of An Obese Child Does Your Child Have Them

by Trevor Dalley
Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in life.
What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens.
If a child has too much body fat they are considered obese.
A child is considered obese if their body mass index (BMI) is in the 95 percentile, or above, for their age and gender.
While some obesity can be genetic the vast majority of overweight children are overweight for the same reasons so many adults are: too much of the wrong types of food and not enough exercise.
Just like with overweight adults, obese children are very prone to many health issues:
1. High blood pressure and high cholesterol.
These two health issues are the leading cause of heart disease and an obese child is far more likely to have heart disease when they reach early adulthood!
Again, what used to be considered more of a middle age ailment will often strike an obese child in their early twenties or thirties.

A recent study found that obese children had the same type of plaque buildup in their arteries as what a 45 year old would have.
2. Children who are obese also have a much higher chance of developing onset diabetes.
A study found that obese children are up to two times more likely to have diabetes than children of the same age that weren't overweight.

This early onset of diabetes can mean a lifetime of health issues and can frequently cause kidney disease and even blindness.

3. According to the American Academy of Pediatrics up to 35 % of obese children have sleep apnea.

This disorder causes someone to stop breathing for a few seconds at a time while they are asleep. Up until recently this was only found in adults.

Sleep apnea can lead to many issues, the most obvious of which is not getting enough sleep.

This lack of sleep in a child can cause difficulties in school and learning disabilities in a developing child.

4. Depression is also common in obese children.

Obese children are often mocked and ridiculed by other kids at school which can lead to low self esteem and eventually behavioral problems and trouble in school.

Childhood obesity is a very serious medical, and emotional, issue and is certainly not something that should be ignored as 'just a phase'.

The good news is that many of the health problem of obese child can be reversed once the child loses weight.

It's really not as hard as it may seem. Encourage your kid to go outside and play, everyday, for at least 30 minutes.

Also getting rid of the fast food and processed food can help a lot.

Kids will often mimic what they see their parents doing so you can get a two for one: you can spend more time exercising and eating right which will help your child to develop healthier habits and that way you'll both benefit as well as share some great together time!

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About the Author
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Wednesday, August 22, 2012

Antibiotics can induce obesity in children

Researchers from the New York University (NYU) School of Medicine and and its Wagner School of Public Service found that, on an average, exposing very young infants to antibiotics may cause them to bloat up in childhood.
They revealed children exposed to antibiotics from birth to five months of age weighed more for their height than children who were not exposed to antibiotics.
Between the ages of 10 to 20 months, this translated into small increases in body mass percentile, based on models that incorporated the potential impacts of diet, physical activity and parental obesity, the International Journal of Obesity reports.
By 38 months, exposed children had a 22 percent greater likelihood of being overweight.
However, the timing of exposure mattered: children exposed from six months to 14 months did not have significantly higher body mass than children who did not receive antibiotics in that same time period, according to a New York statement.

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Friday, August 17, 2012

Researchers Create A New Tool To Fight Childhood Obesity

Dieters often use online calorie calculators to stay true to their weight-loss plan. Translating the concept to the population health arena, researchers at Columbia University's Mailman School of Public Health created the Caloric Calculator to help policymakers, school district administrators, and others assess the potential impact of health policy choices on childhood obesity.


Select a target population (middle-school-age boys, for example) and the Caloric Calculator tells you the percentage of this group who are obese (18%) and the average daily calorie cuts necessary to meet two goals: returning them to obesity levels for that population in the year 2000 and the early 1970s (109 and 237 kcal, respectively). The user can then choose from a menu of 14 interventions: 30 minutes of daily PE time, for example, would reduce 49 kcal; eliminating one can of soda would cut an additional 136 kcal; and restricting television time by 60 minutes would cut another 106 kcal. Each time an intervention is added, the Calculator displays a graph illustrating the cumulative impact on obesity goals. In this example, both goals are met.

While the Caloric Calculator is geared for policymakers, it may also prove useful to parents and teachers who want to be informed about the relative merits of ways to fight childhood obesity in their community.

The Caloric Calculator is entered into the Childhood Obesity Challenge, an online competition administered by the American Journal of Preventive Medicine. Funding for developing the tool was provided by the Robert Wood Johnson Foundation

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Thursday, August 2, 2012

How to Control Childhood Obesity in Your Kids?

by Amit Kothiyal

The bad news and the good news about childhood obesity is that it is your responsibility and as a parent you can control it too. With good lifestyle choices, proper balanced diet and a regular exercise you can keep your child fit and free from obesity. Parental involvement is the ultimate solution to prevent obesity in children or for childhood obesity treatment. If your child is obese or is on the verge of obesity, you can ask him/her to exercise with you or a supervisor to ensure optimum amount of exercise. You can also control more than 70% of what your child eats. You just need to plan out a lifestyle for your kid so that they don�t accumulate fat in the body.


Diagnosing Obesity in Children

The first step to control childhood obesity is to check whether your child is already obese or not. Consult a doctor who can diagnose obesity through infant growth charts for small kids and through body mass index (BMI) for teenagers. Babies usually look chubby, but if your baby looks unusually fat then it�s time for you to consult a medical practitioner. An infant growth chart is a useful tool to diagnose whether a child is obese or not. It compares the weight of your child with his/her height and age and compares it with infants across different countries.

You can yourself check whether your child is overweight or not through BMI calculators and your child�s growth chart percentile ratings that are easily available on the Internet. These easily accessible tools can help you to find out whether your child is just a few pounds overweight or extremely obese, without even paying a visit to the doctor.

Obesity Health Hazards

Timely childhood obesity treatment is essential to prevent a variety of obesity induced health conditions like gallstones, sleep disturbances, hypertension, lipid problems, asthma, diabetes, high blood pressure, heart disease, osteoporosis, liver problems, menstrual problems, and high cholesterol.

Steps to Control Obesity in Children

It is only in the hands of parents to control childhood obesity in their children. First you can start by controlling the amount of sweetened drinks like colas and fruit juices consumed by your child. Substitute their junk food diet with less oily health food. Schedule your child�s exercise time for about 40 to 60 minutes every day. This is what medical practitioners in America recommend as a part of childhood obesity treatment and prevention. Joining a social support group also helps you to deal with your child�s obesity problem.
About the Author

To know more about childhood obesity, childhood obesity treatment and other useful information visit http://www.peoples-health.com/ . Peoples-health.com is an online information guide that provides all information related to children's health, childhood obesity, causes of childhood obesity and much more.

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