Saturday, January 26, 2013

More time at family dinners might curb obesity in kids

According to a new study, devoting just a few extra minutes to regular family mealtimes can help children in poor families achieve and maintain a normal weight.

A University of Illinois release reveals children whose families engaged with each other over a 20-minute meal four times a week weighed significantly less than kids who left the table after 15 to 17 minutes. Over time, those extra minutes per meal add up and become really powerful.

The researchers observed 200 family mealtimes to assess how socioeconomic factors and mealtime behaviors of families affected the weight of children in elementary school. They noted things such as the importance families placed on sharing a meal, the efforts they made to schedule family meals and how much interaction there was between family members during meals.

Factors that increased the risk of obesity in children in poor families included: being in a single-parent family, having a mother with little education and living in a neighborhood without easy access to healthy foods.

But even with these risk factors, children who had regular high-quality family mealtimes were less likely to have weight problems, according to the study in the December 2012 issue of the journal Economics and Human Biology.

According to researchers, three to four extra minutes per meal made a healthy weight more likely. They noted that teaching poor families how to make the most of family mealtimes is a workable way to reduce children's risk of being overweight or obese.

SOURCE: University of Illinois, news release, Jan. 17, 2013

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Monday, January 14, 2013

Childhood obesity causes more immediate health problems than thought

While the long-term health problems brought on by childhood obesity, little has been told of the condition's immediate consequences on the youngsters.
Now, a new UCLA study has found that obese youngsters are at far greater risk than had been supposed.

Compared to kids who are not overweight, obese children are at nearly twice the risk of having three or more reported medical, mental or developmental conditions, the UCLA researchers found. Overweight children had a 1.3 times higher risk.

According to team leader, this study paints a comprehensive picture of childhood obesity, and researchers were surprised to see just how many conditions were associated with childhood obesity. The findings should serve as a wake-up call to physicians, parents and teachers, who should be better informed of the risk for other health conditions associated with childhood obesity so that they can target interventions that can result in better health outcomes."

The new UCLA research, a large population-based study of children in the United States, provides the first comprehensive national profile of associations between weight status and a broad set of associated health conditions, or co-morbidities, that kids suffer from during childhood.

Overall, the researchers found, obese children were more likely than those who were classified as not overweight to have reported poorer health; more disability; a greater tendency toward emotional and behavioral problems; higher rates of grade repetition, missed school days and other school problems; ADHD; conduct disorder; depression; learning disabilities; developmental delays; bone, joint and muscle problems; asthma; allergies; headaches; and ear infections.

Of the children in the study, 15 percent were considered overweight (a body mass index between the 85th and 95th percentiles), and 16 percent were obese (a BMI in the 95th percentile or higher).

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Thursday, January 10, 2013

Finding Fast Methods Of Coping With Childhood Obesity

by Scroggins Wunsch

It wasn't all that long ago that obesity and all of its related problems were solely the problems of grown-ups. In the US, things have changed for the worse in the past few decades. In addition to having more adults than before, kids and teens are developing this condition at younger ages than ever before. For kids, the most obvious influences are going to be their parents but education and awareness are important too. Ultimately, however, the parents are the ones who offer the most guidance and are the most influential role models in a child's life. Kids who are obese are facing imminent problems with their mental and physical health. Going beyond that, there are dangerous risk factors that can and will surface later on. For kids this is a terrible situation that is almost impossible to beat back and get over.

There is a wide variety to the medical conditions that are going to be experienced by any young child, preteen or teenager who is obese. There are many influences, some of which will be genetic in nature. Kids who are severely obese are more likely to develop issues that affect their bones and joints. Many times the load bearing joints in particular will develop problems. Stress on the skeleton is particularly prevalent in the hips, knees, feet and ankles. Kids who deal with joint pain usually have back pain too as well as swelling around all of their joints. Kids and teens are very commonly diagnosed with arthritis as well.

'Children are cruel' is perhaps the oldest and most commonly spread expressions out there. It's probable that most of us have had to deal with this particular truism at some point in our youths. Kids who are obese are typically targets of intense bullying and extraordinary levels of verbal humiliation. Is it any wonder, then, how these kids can get through all of those years of school and keep their sanity intact. Everybody understands that there are many many consequences of that kind of lasting abuse. The list of conditions this kind of constant psychological abuse can cause is a long one. Hop over to dave conklins blog for logical ideas.

The prospetcs do not seem very promising for an obese child for many reasons. The fact that a young person is obese is actually a serious risk factor for a laundry list of health problems and diseases as an adult. Is there a way in which this condition can be reversed?

Thanks to results we can see that obese teenagers are 16x more likely to become severely obese adults. This is clearly not a good thing for those teens. As an adult these children are looking at a very diminished quality of life because the risk factors start to develop when they are young.

If you are a teen or adult who suffers from obesity, it is important to talk to someone who is informed and qualified to help you with your condition. It is important to be well informed as to the causes of this condition. Thankfully, there is something real that you can do about it; after all, you're never too late to try to get back to good health.

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Tuesday, January 8, 2013

The Modern Health Dilemma Of Childhood Obesity

by Irabor Mark

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today's children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets.

While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease.

Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups.

Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation.

The parents of these children may not realize how detrimental obesity is to their children's emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away.

The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet that's rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their children's dietary habits are worse than theirs were during their own childhoods.

Another key problem is inactivity. Children watch more than a full day's worth of television each week. That's in addition to the hours they devote to their computers. As a result, they're not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities.

It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies.

Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem:

<>· Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.
<>·  Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.
<>·  Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.
<>· Check with your child’s pediatrician to see if he or she can recommend some specific weight control strategies.

Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your child's diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.

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Sunday, January 6, 2013

The Severe Consequences of Childhood Obesity

by Steinharter Bierly

This growing trend has been studied by researchers and professionals for over thirty years. Kids, teenagers and pre-teens have been getting weightier steadily over those years and there are tremendous health implications of this. Over the last few decades a ton of research and many studies have been done about this subject.
 
One thing is for sure, obesity that happens in the early years is a serious risk factor for terrible diseases later in life. The most important thing parents need to realize is that there is quite a lot more to this particular story. Children who suffer from clinical obesity will be forced to deal with the affects of their conditions far before they grow into adulthood.

Every physical area of the human body is put under severe stress from being obese. Obstructive sleep apnea is a potentially dangerous problem that a child can have from being obese. However, there are other issues that interfere with normal breathing.

Because of a weight condition, a child can develop asthma. Exercise intolerance is another term that is often used and it is challenges that face the normal breathing process. People that are overweight seem to always have labored breathing and you may have noticed this. This is caused by the body having to work harder and breathe harder. Your cardiovascular system is just going to get more stress on it because of this.

Pretty much anybody who is obese is forced to deal with a bunch of psychological challenges. Children who feel like they are being constantly abused by their classmates are more likely to suffer from things like low self confidence and self esteem, high stress and anxiety levels and might even hate themselves. There are all quiet problems that obese kids and teens typically try to handle all by themselves. If the situation is allowed to go on long enough the person dealing with it could even develop sociopathic behaviors. We have no data about the number of obese high school students who go on to attend college. But our guess is there are relatively few, or there are far more obese high school students than college students. Could you really blame them for choosing not to go when they probably imagine those years to be just as torturous as their high school years?

During the teen years a person's individualization and personality development get faster. Along with those processes are the development of the teen's body image which is known to be critical at that stage. An obese teen is going to have a hard time developing normally as far as these things are concerned. This means that when the teen leaves high school he or she will be at severe developmental disadvantages. The ability to compete and succeed, in normally accepted standards, will be almost non-existent for many. Obese kids and young adults have often been (accurately) described as "the walking wounded." This is because of the way that obesity scars the body and the spirit.

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Tuesday, January 1, 2013

Mums overfeeding already obese kids

A new research has suggested mothers are overfeeding their children, who are already fat, because they are unable to tell if they are too chubby.

A survey of nearly 300 mothers found that they struggled to judge the weight of their own toddlers.

According to the experts, this blind spot could lead to youngsters being encouraged to overeat, predisposing them to obesity in later life.

Figures showed that around 27 percent of British children are now overweight.

Rapid early weight gain before two years of age is associated with a two to threefold increase in the risk of obesity later in life.

Byrne said parents are not given the support that they need to understand normal child growth and how to pick up weight problems in their children

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